Fish Oil During Pregnancy Why You Need It How To Take It Motherhood Community
Omega-3 fatty acids are also important to support fetal development. Therefore, pregnant women are recommended to take adequate amounts of these fatty acids. Omega-3s are essential fats with many other health benefits. However, your body cannot produce these fats on its own, so you have to obtain them from other sources. Fish and seafood are a great source of omega-3. However, in 2004, the FDA (Food and Drug Administration) set a recommended limit of only two servings of fish intake in pregnant women, which means that you would need to get this nutrient from other food sources or fish oil supplements (2)....