Improve Mental Focus Concentration By Breathing Motherhood Community
– B.K.S. Iyengar, author of “Light on Life” Mindful, deep breathing is a simple yet effective tool that can help reduce brain fog, cultivate clear thinking, and improve memory. Things like hormonal changes, excessive screen time, information overload, multi-tasking, poor sleep habits, chronic gut issues, nutritional deficiencies, anxiety, and depression can all affect your ability to focus and think clearly. Breathwork, done correctly, might help you counteract some of these factors....